Testosterone is a hormone that aids in the development of male sexual structures and the development of male secondary sexual characteristics. Examples of male secondary sexual characteristics are enlargement of male genital, growth of air in public areas, deepening of voice and many others. Here are some of the natural means of increasing the production of testosterone level in the body.
Doing regular body exercises is also a natural way of increasing the level of testosterone in the body. Engaging yourself in exercises like press ups, squats and push ups to help in stimulating the production of testosterone in your blood. 45-60 minutes is enough for the work out should not take too long.
Testosterone level in your blood will go down as a result of too much exercise. You ensure that the exercise is not too much as muscle may fail and you won’t be able to do it again.
Live stress-free life. When a person is stressed the body produces a lot of stress hormone that lowers the production in the body. Reduce stress by doing exercises, seek medical help and get enough sleep. If you can manage to reduce stress this will, in turn, increase the amount of testosterone in the body.
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You can also use natural testosterone supplements. This includes a variety of natural ingredients and herbs that increase the production of testosterone level in the body. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. You can use ingredients such as arginine, Muira, Pauma, berry, and others.
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To increase testosterone level in the body you should get enough sleep or rest. Sleeping for the required period preferably eight hours will increase the production of testosterone level in your body. Insufficient sleep or rest results in the buildup of stress which leads to the reduction in the degree of testosterone in the body.
Lose of body fat. People with too many fats in their bodies are overweight, and this reduces the production of testosterone in the blood. You should, therefore, involve in activities that can help you reduce fat content like doing a lot of exercises and avoiding fatty foods.
You are advised to stop drinking alcohol and the use of dangerous drugs. With too much alcohol in your system the production of testosterone in your body is going to go down. It reduces its output. It is therefore produced in small quantity. You should avoid taking alcohol to boost the level of testosterone in your blood.
Another the way of increasing testosterone level in your body is by eating small but frequent meals. eating smaller meals is a clever way of cutting some weight. When testosterone level drops in your blood is in turn going to result in the loss of body weight. You should also avoid foods that are rich in carbohydrates since they increase the level of insulin in the body which interferes with the production of testosterone in the body.